TLR Coaching Monthly Newsletter

I hope you had a nice summer.  I had an opportunity to spend some time with my daughter and granddaughter.  The last time I saw my granddaughter she was beginning to walk.  Now she is running.  Boy did I get my exercise in.  She has grown so much since the last time I saw her.  The day care that she attends is doing a wonderful job.  As they start preparing for Autumn I thought I would too.


7 Fun facts about Autumn

1.  Football season starts

The majority of domestic football league seasons around the world begin in late August but there’s no doubt that the real thing begins in Autumn.

2.  Movies season starts

It’s common practice for Film studios; to save their best films for release between October and January, in order to attract mass audiences and Academy awards nominations and votes.

3.  Energy saving

Autumn is the least energy demanding season due to Daylight Saving Time, and the reduced need for air conditioning or heating.

4.  No swimsuit worries

The kind and forgiving autumn wardrobe gives an end to the tortures of many people, suffering from summer depression SAD, due to body image issues.

5.  Better sleep

Experts agree that heat affects how well you sleep, ideally recommending room temperatures between 64 and 70 F degrees which, along with the reduction of daylight, makes Autumn the perfect sleep season.

6.  Pomegranates are in season

September is typically the harvest month of pomegranate in the Northern Hemisphere, one of the most nutritionally rich “super fruits”, with unique flavor and heath promoting characteristics.

7.  It’s time for love

There is scientific evidence that birth rates tend to peak in spring and summer which could be related to cooler Autumn temperatures being more appropriate for hugging and cuddling.

I hope you have enjoyed these fun facts about Autumn.  


Here are some fun Autumn activities to do with your kids or grandkids.

Decorate the front door.

Grow some fall herbs.

Go on a nature walk.

For more ideas of autumn activities click here to be directed to Kids Activities Blog.

Have an awesome month,


Your Life Coach



Twitter: @TLRCoaching